If you are a side sleeper, a good quality pillow can make a vast difference to your sleeping habits. 

When you sleep on your side, a knee pillow supports your knees. The Knee pillow also supports the back and hips and gives them some relief. If you have a problem with any joints, such a knee pillow can make a big change in how your body rests at night.

In this article we have reviewed the best knee pillow for side sleepers.

Precisely, these pillows are great for providing relief to sciatica pain and pressure on your back. Pillows can also provide a cushioning buffer that precludes knee joints from rubbing together, which can lead to aches and pains for some.

Designs and Features of Knee Pillows for side sleepers

The dimensions for knee pillows usually differ by brand and model. Best knee pillows for side sleepers measure roughly 10 inches wide, and between 4 and 6 inches thick.

These pillows are much lighter than ordinary sleeping pillows. The average knee pillow weighs one pound or less than that.

Leg elevation pillows also help and we have reviewed the best ones.

The following are the shapes of best knee pillow for side sleepers

• Hourglass is the most common shape for knee pillows, as well as the inexpensive choice in most cases. The hourglass contouring supports the natural curvature of your knees for added comfort. It holds both legs in place all over the night.
  
  
• Wedge pillows have a triangular shape, and they are most suitable for back sleepers when placed between the knees. Though, many side sleepers find they are sufficiently comfy as well.
  
  
• Body pillows are remarkably wide and intended to run the length of an adult’s figure. Some people fold body pillows between their legs, which results in less pressure on the back and fewer frictions between the knees and legs.
  
  The best knee pillow for side sleepers is not essentially designed to fit between the knees, but many people use them for this purpose. 
  
  
• Knee pillows are typically composed of memory foam, which may be one piece or shredded and is contained in a case. These knee pillows usually have a cover made from cotton or synthetic fibers, such as polyester.
  
  The best knee pillow for side sleepers is usually Medium Firm or Firm. This prevents the knees from squeezing the pillow too much, which can lessen support and comfort.
  
  
• Some knee pillows have removable knee straps. These straps wrap around the knees to help the legs persist in place throughout the night.

In this article, we will go over the benefits of a good knee pillow, the different types of knee pillows, what to look out for when going on shopping, and why folding a regular pillow in half may not be the most effective solution. 

We have picked out our top five choices of knee pillows currently available on the market, based on their pros, cons, and reviews

Comfi Life Orthopedic Knee Pillow

Overview

The best knee pillows for relieving aches and pains should be made of high-density memory foam. Comfi life is the best knee pillow for sleeping. These pillows do not sink too deeply and deliver firm support. Though, some ordinary pillows can be heavy for some sleepers. The Orthopedic Knee Pillow is a noteworthy exception to this rule. It weighs 12 ounces. The pillow is fit for sleepers of any size.

Its high-density foam core delivers the same levels of support and pain relief like many of its heavier competitors. The foam embraces the legs without sinking or losing shape.

This side sleeper pillow between the legs greatly improves spinal alignment. This makes it appropriate for sleepers with arthritis, sciatica, joint pain. It is the best option for pregnant women because of its durability and support.

This Knee Pillow is backed by a 100% customer satisfaction guarantee.

Our Rating

We rate this pillow 9.5/10.

What’s so good about it?

• It comes with a comfy ergonomic design.
•  It is very easy to clean. 
•  It has premium memory foam which maintains the overall shape of the foam
•  It has a Breathable cover and does not get warm or overheat
•  The pillow is long-lasting and has durable memory foam which does not become flat
• It provides a 100% money-back guarantee
• The cover is easy to remove.
• It keeps the body posture straight, specifically the legs and knees
• It enhances blood flow to the body and lessens a lot of different kinds of pain.

What’s not so good about it

• The zipper on the cover is very small, so it is quite difficult to remove the cover
• The foam is not sufficiently firm and it becomes flat too soon.

Cushy Form Knee Pillow for Side Sleepers 

Overview

It is the best knee pillow for sleeping on the side, which you can buy today. This side sleeper knee pillow stands out for its quality construction and amazing performance.

It is mostly recommended by experts, physical therapists, and sports trainers. This side sleeper’s, knee pillow has a wedge shape design, making it a great option for side sleepers.

It is made up of top quality memory foam that contours around the shape of the body nicely. It is available at a decent price. This knee pillow for side sleeping can work wonders for sciatica, pregnancy, hip pain, and back pain. It is the best knee pillow for hip pain.

User reviews about this knee pillow are overwhelmingly positive. Many people said that this memory form Knee Pillow has changed their lives and helped them enjoy much better quality sleep each night.

This pillow comes with its travel case, adding to the overall value of this product. It features a soft and comfy cover which can be detached and washed easily.

Our Rating

We rate this pillow 9/10.

What’s so good about it?

• It comes with its travel case
• It has machine washable cover 
• It provides great pain relief
• It is excellent for spinal alignment 
• It is recommended by experts 

What’s not so good about it

• It has no strap
• It is not so good for back sleepers.

Knee-T Medical Grade Knee Pillow for Side Sleepers – Best knee pillow for Side Sleepers

Overview

Knee-T Medical Grade Knee Pillow is the best knee pillow for Side Sleepers. Standing out as the finest knee pillow for lower back pain, this pillow is faultless for side sleepers.

This knee pillow with strap has some useful features. A strap hooks around the ankle to keep the pillow in place. It is very comfy and cozy, with a soft and smooth bamboo cover that feels lovely on the skin.

As the name implies, this leg support pillow for side sleepers lives up to medical criteria, being designed by doctors and is made with medical care in mind. It can provide astonishing relief for all kinds of knee, leg, and back pains and aches.

The inner foam holds its shape well over time. It can stay resilient and firm even after repeated use, so this knee pillow for back sleepers and side sleepers can use again and again.

It comes with a high price tag, which is possibly the only actual problem we could find with this model. It is not the cheapest medi knee pillow out there.

This best pillow for knee pain offers a lot of impressive value with its multiple size options, versatility, and comfort. Made to a very high standard, this side sleeper leg pillow gives you all you need for a peaceable night’s sleep.

Our Rating

We rate this pillow 8.5/10.

What’s so good about it?

• It has a breathable bamboo cover.
• It has CertiPUR-US foam.
• It has a lot of sizes to choose from. 
• The strap provides ease of use and flexibility. 
• It has Medical-grade quality. 
• It provides relief to lots of pain.

What’s not so good about it

• Expensive

Calming Comfort Cooling Knee Pillow 

Overview

One main problem many people face with knee support pillows for sleeping is that they can get hot and sweaty in the night. This problem can be solved by using the Calming Comfort Cooling Knee Pillow.

It is the best knee pillow for side sleepers. This pillow features cooling gel layers on the exterior to provide full breathability and exceptional cooling effects all through the night.

Thus, it keeps you comfortable even in warm conditions. This best pillow is placed between legs for side sleeping. It is available at an affordable price. It has a highly breathable mesh cover which can be detached and washed in the washing machine.

Some users have said that getting the cover back on can be slightly difficult, but it is only a minor flaw. However, the Calming Comfort Cooling Knee Pillow has great size and shape for many sleeping positions.

It can even work well for back sleepers, being positioned under one of your legs to provide knee support. Users give very positive reviews for this product, with many owners calling it one of the most effective and pleasant pillows they have ever used.

It is the best pillow for side sleepers.

Our Rating

We rate this pillow 9/10.

What’s so good about it?

• It is available in different options 
• It has a cooling gel layer 
• It has a breathable cover 
• It is very comfortable 
• It is highly durable.

Contour Legacy Deluxe Cool Leg Pillow

Overview

Contour Legacy Deluxe Cool Leg Pillow is another best knee pillow for side sleepers. It is a versatile pillow with a unique shape. It offers a lot of comfort and relief to those who need it.

The Contour Legacy Deluxe Cool Leg Pillow for starters comes with a cooling outer layer and breathable cover. Because of breathable cover, it won’t get too hot in the night.

This highly rated, best knee pillow also can provide support to both the knees and the legs due to its unique shape. Strong circulation of air is provided by ventilated memory foam to keep the pillow clean and fresh, and it is available at a good price too.

Also, the shape of this pillow allows moving your legs around more freely in comparison with some wedge-shaped alternatives. The cover of this best knee pillow for side sleepers is fully detachable and machine washable, for your suitability, but the shape won’t be to everyone’s tastes.

Plus, this leg pillow for side sleepers doesn’t have some features like a strap. Thus, you may lose track of it in the night, if you have a habit of moving around a lot while you sleep.

Our Rating

We rate this pillow 8.5/10.

What’s so good about it?

• It comes with a cooling design.
• It has a versatile shape that can work for multiple sleeping positions. 
• It has dynamic memory foam filling.
• It offers lots of support

What’s not so good about it

• This leg pillow for side sleeper doesn’t contain any strap
• It may take some time so that customers get used to it

Regular Pillow can be used as a Knee Pillow?

Knee pillows are particularly designed with the proper density and shape. They usually provide benefits like decreasing hip strain and deterring you from sleeping on your back.

Though, if you want to use a customary pillow as a knee pillow, we suggest a dense memory foam pillow. Memory foam pillow models with high densities usually are the most comparable in construction and touch to knee pillows.