Meditation is a key part of different spiritual activities that is useful to attain inner peace as well as to get relief of different physical ailments.
The most common physical ailment for which meditation is recommended is back pain. In different parts of the world, many people do meditation to get relief from the intense back pain. Back pain can hinder your daily routine, your work and other activities.
A good meditation provides good body posture and body alignment that helps in reducing the back pain. To make meditation more effective, meditation cushions are available.
Sitting on a meditation cushion rather than sitting directly on the floor helps you get a better and more comfortable sitting position to make your meditation experience more effective.
Read also: Top 8 Yoga Bolsters Reviews: 2021
Best Meditation Cushion For Back Pain
Meditation cushion for back pain is the choice of experts. The people who want to focus on meditation with a comfortable position, they go for the meditation cushions.
You might have read or heard how meditation pillows can benefit you. Below are our reviews on the high-quality meditation cushions for back pain. Go through the list and pick your best meditation cushion for back pain.
Mindful & Modern Large Meditation Cushion for Zafu Yoga - Meditation Pillow for Sitting on the Floor...
Highlights
- Buckwheat Hull Filled
- Round Cushion
- Carry Handle
- Adjustable filling
- 2 colors
- 16 x 16 x 4.5 inches
- 5.4 pounds
Our Rating
9.9/10
Product Review
Mindful and Modern Large Meditation Cushion Pillow is one of the best meditation cushions for back pain. This round shaped yoga or meditation cushion is filled with 100% natural Buckwheat Hull that is the most comfortable filling material for a meditation cushion.
This meditation cushion creates a harmony between the mind and body by providing the correct sitting posture during meditation and removing pressure from the back, knees and the spine. It comes with a large size and adjustable filling to get required comfort.
The cushion is available in 2 colors, classic while and slate gray and measures 16 x 16 x 4.5 inches. This round meditation cushion weighs about 5.4 pounds.
If you are a regular meditator, your meditation cushion might get dirty and need a wash. This meditation cushion comes with a removable cotton cover that can be easily washed in the washing machine. The cover also has a carry handle for easy carrying.
What’s so good about it?
- Removable Cover
- Lightweight
What’s not so good about it
- Not too soft but works well for meditation
Lotuscrafts Meditation Cushion Round Lotus - Comfortable & Deep Meditation - Height 15 cm - Washable...
Highlights
- Buckwheat hulls filling
- Round shape
- Adjustable filling
- 4 colors
- 12″ x 12″ x 6″
- 3.5 pounds
Our Rating
9.8/10
Product Review
Lotuscrafts meditation cushion is a high quality cushion used to experience meditation in a more comfortable and deeper way. This meditation cushion provides high quality stability and comfort.
Lotuscrafts meditation cushion is filled with natural buckwheat hulls that are found in most of the comfortable and durable meditation cushions. Buckwheat hulls are contained in a 100% organic cotton made and removable cover.
This meditation cushion is 15cm high which makes it high enough to provide the correct position to the spine and helps in removing back pain.
The cushion comes with adjustable filling so that you can or remove the filling to get your desired height. GOTS verifies that the materials used in this cushion are eco-friendly and natural.
This round shaped meditation cushion is available in 4 colors and measures 12 x 12 x 6 inches. The cushion is portable with a weight of 3.5 pounds. You can combine this meditation cushion with a zabuton meditation mat for extra support and comfort.
What’s so good about it?
- GOTS Certified
- Durable
- Combinable
What’s not so good about it
- Small in size. Its perfect if you are small built but for someone heavier this might be slightly smaller.
Yoga Meditation Buckwheat Bolster Pillow Cushion
Highlights
- Buckwheat Hull Filling
- Round shaped
- Grab and go Handle
- 6 colors
- 2 sizes
- 4.5 pounds
Our Rating
9.8/10
Product Review
Peace Yoga proudly presents this high quality yoga meditation bolster cushion. This peace yoga cushion adds value to your meditation experience and makes it more comfortable with its natural buckwheat hulls filling.
Peace yoga cushion is the best yoga cushion for the numb limbs and aching back during meditation. This yoga blister cushion provides excellent support to the back and spine and provides the right posture to the body to relieve back pain.
This peace yoga cushion is available in 2 sizes, 13” and 16” with 6 different colors and designs to boost your meditation. It is a lightweight bolster cushion weighing 4.5 pounds.
The supportive buckwheat hulls and enclosed in a pouch covered with a removable and machine washable cotton cover. This cotton cover has a built in grab and go handle for comfortable transport.
What’s so good about it?
- Removable and washable cover
- Vibrant colors and designs
What’s not so good about it
- Feels flimsy
Brentwood Home Crystal Cove Meditation Cushion, Buckwheat Zafu Oval Floor Pillow, Made in California
Highlights
- Buckwheat filling
- Oval shaped
- Carry handle
- Grey color
- 18″ x 13″ x 6″
- 4 pounds
Our Rating
9.7/10
Product Review
Brentwood Home introduces this premium quality buckwheat zafu, crystal cove meditation cushion for your great meditation sessions. It is a great meditation sitting cushion used by the yogis and meditators of all skills and levels. It can also be used for simple sitting and relaxing.
This meditation cushion comes in an oval-rounded shape that provides extra support to the back and gives it a stylish look.
The buckwheat adjustable fill is enclosed in an organic cotton zipper cover certified by GOTS. This organic cover is enclosed in a grey soft stretch-knit cover. The removable exterior cover is embroidered for an artful touch.
The exterior cover has a sturdy carry handle for convenient carrying. It is a lightweight cushion that weighs only 4 pounds and measures 18 x 13 x 6 inches.
What’s so good about it?
- Supportive shape
- Stylish cover
What’s not so good about it
Slightly smaller in size than the usual cushions.
YogaAccessories Round Cotton Zafu Meditation Cushion Pillow
Highlights
- 100% Natural Cotton filling
- Traditional round shape
- Handle to carry
- 13 colors
- 15” diameter x 6” tall
- 5 pounds
Our Rating
9.6/10
Product Review
YogaAccessories meditation cushion is a quality japanese meditation pillow that also became famous in China as Zafu. this a traditional meditation cushion for cross legged sitting position during yoga and meditation.
This Zafu pillow is filled with 100% natural cotton that makes it a solid cushion and is enclosed in a sturdy cotton twill cover with a handle to carry. The cushion comes in a traditional round shape or a crescent shape with pleated sides.
The non buckwheat meditation pillow cushion is 6 inches high and 15 inches diameter to give a comfortable sitting posture during cross legged position and helps to relieve back pain.
This Zafu cushion is available in 13 vibrant colors and designs. The inner cotton cover has a side zipper to adjust the cotton filling according to the loft needed. The cushion weighs about 5 pounds.
What’s so good about it?
- Adjustable filling
- Various colors and designs
- High enough
What’s not so good about it
Users who like softer versions may find this hard.
Buckwheat Zafu and Zabuton Meditation Cushion Set (2pc), Red
Highlights
- Zafu and Zabuton cushion set
- 2 pieces
- Zafu: Buckwheat filling, Zabuton: kapok filling
- 9 colors
- Handle for zafu
- Zafu measures: 14” x 7”
- Zabuton measures: 30”x 28”
- 7 pounds
Our Rating
9.5/10
Product Review
This buckwheat set of zafu and zabuton is manufactured by Zafu Store. It is a set including 2 pieces, zafu, the meditation cushion and zabuton, the meditation mat. These are the japanese meditation cushions also known as zen cushions.
Zafu is filled with buckwheat hulls while zabuton is filled with kapok which is softer and lighter than buckwheat hulls. Zafu does not compress easily and takes the shape of the body to provide a better sitting during meditation.
Zafu has a 14” diameter and is 7” high which gives a proper position to the body to relieve back pain. Zafu has also got a sturdy handle to carry. Zafu has a removable and washable cover and also an adjustable inner cover.
Zabuton is 30” long and 28” wide to provide sufficient sitting position for a person with 5’ 10” height. Zabuton doesn’t have a removable cover.
This set of zafu and zabuton is available in 9 different colors. Zafu weighs about 7 pounds.
What’s so good about it?
- Set of 2
- Ease of use
What’s not so good about it
- No removable cover for zabuton.
How To Use Meditation Cushion?
When people decide to use a meditation cushion, they should know that the meditation cushion alone is not enough to provide them relief from back pain and other sitting issues.
In this regard, how to use a meditation cushion or how to sit on a meditation pillow are some common and important questions that pop-up in the minds of the buyers. The way of using meditation cushion and the way of sitting on a meditation pillow or cushion highly affect the outcomes.
If you want to sit properly on a meditation cushion to get rid of back pain, consider the following instructions.
- Sit up Straight
When you use the best meditation cushion for back pain, it helps you sit up as straight as you can. While you sit, visualize your vertebrae is stacking on one another. In this position, your chest will be pushed forward, your shoulders will be pushed backwards and the spine will have a slight forward curve.
This is the correct position to sit on a meditation cushion and try to maintain it as long as you can in a session.
- Feet Position
During most of the meditation, the cross legged position is followed. In this position, the feet should be placed at a proper position on the opposite leg while sitting on a meditation cushion. If you are using a meditation chair, place your feet parallel to your knees.
This position of feet will reduce pressure on the spine and will provide a relief from back pain.
- Chin & Neck Alignment
The alignment of neck and chin is very important to get the correct position on a meditation cushion. Keep your neck and chin in a neutral position. They should not be tucked downwards or upwards, but parallel to the floor.
This way, the spine will be aligned and the back pain will be reduced.
- Hands Position
The position of hands is also important during meditation. In a meditation position, put your hand on your lap, and rest them where your abdomen and thighs meet, with your palms up. This position of hands protects from sagging forward.
At the beginning, sitting on a meditation cushion or chair is hard, especially for long sessions. With practice and by following these instructions, you will soon learn to sit with the correct position on a meditation cushion.
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Final Words
Meditation cushions are a great deal to make the best use of your meditation sessions and get rid of back pain. The purpose of this article was to advise you on the best meditation cushions for back pain available at Amazon at reasonable rates.
We hope this article helped your search for the best meditation cushion.