Rotator cuff surgery – Pillows for best relief

Rotator cuff surgery is usually done to repair a torn tendon in the shoulder. This procedure can be done with a large incision and with shoulder arthroscopy, that uses smaller incisions.

In this article, we have reviewed the best based on user experiences. Hope these help you pick the best pillow after rotator cuff surgery.

According to research statistics, approximately 500,000 rotator cuff surgeries and 50,000 total shoulder replacements are done in the United States alone every year.

As the probability of shoulder injury upsurges with age, these numbers are predicted to keep increasing in the foreseeable future. The major reason why is rotator cuff surgery so aching is the stiffness of the shoulder right after the surgery.

Read Also: Best pillows for shoulder surgery

It is very common after surgery to have some rigidity since the operation caused the arm to be held without motion for a few days.

How to sleep after rotator cuff surgery

Many patients complain of having trouble sleeping after the procedure.

  • Be Patient

    You have to be patient because it is temporary. You can easily get through this. Recovery from rotator cuff surgery usually takes 4 to 6 weeks, during which people are in a sling. Sleeping becomes very easy even after you are out of the sling.

    The following positions can help you in the first 4 to 6 hours may help you sleep better:
  • Try to sleep in a semi-reclined position

    To get this position try to use a couple of pillows to support your lower back or a relaxed Lazy Boy style chair. As the healing process continues and your pain diminishes, you can adjust the chair or remove a pillow to gradually go back to the horizontal position. Another best option is to purchase a wedge pillow for use in the bed.
  • Try to sleep on your uninjured side

    When trying to sleep in this position, use a couple of pillows behind you to prevent you from rolling over at night. You could also prop up your arm on a stack of pillows in front of you though lying on your side. Be sure to use soft natural pillows so your arm will sink in and not roll-off.

  • Sleep on your back

    It is the best way to have wedge pillows on either side of you to stop you from rolling onto your healing shoulder. Moreover, popup your arm on pillows to enhance blood flow and endorse faster healing.

    After a lot of research, we have reached a point that there are 5 best pillows after rotator cuff surgery that are currently available on the market.

    Each pillow has been rated for comfort during sleep, pain level during the day, hypoallergenic materials, ease of washing, and many more.

Here’s is what we have discovered for the best pillow after rotator cuff surgery

Cushy Form Bed-Wedge Pillow with Memory Foam

best pillow after rotator cuff surgery

This best wedge pillow is loved due to its traditional chiropractic-approved wedge shape. It lifts the head and neck on a supported slant so you stay aligned all over the night.

It converts your bed to a recliner, which then helps to provide support to your upper back and shoulders, all at the same time. Moreover, you can also use it to prop up your body while watching a movie, reading a book, or while resting on the couch or in bed.

It can also be used to prop up your legs. This helps to improve your general posture and spine alignment irrespective of whether you are lying down or resting on the couch.

The upper part of this memory foam sleep wedge pillow incorporates the memory foam into its design. This helps to improve your comfort and support.

The cover also helps to keep you in position by confirming that you don’t have to keep waking up all over the night to reposition your body. It is a fantastic pillow for preventing neck and shoulder pain.

It is also hypo-allergenic, so if you are suffering from allergies this is undeniably a great option.

Our Rating

We rate this pillow 9.5/10

What’s so good about it?

  • Improves the breathing of the patient
  • Lessens the accumulation of acid reflux
  • Provides ultimate support efficiently.
  • Helps to improve body posture.
  • Best at heat dissipation.
  • Provides 100% money-back assurance.

What’s not so good about it

  • Most of the users find this pillow to be too high and sturdy.

Coisum Cervical Pillow

best pillow after rotator cuff surgery

Coisum Cervical pillow is a specially designed pillow for the people suffering from neck and shoulder pains, specifically after a shoulder injury.

It is the best pillow after rotator cuff surgery. This pillow is made of slow rebound memory foam. It provides medium-firm support to the back and the side sleepers.

This pillow cradles the head and neck in that way that the body gets aligned and takes off the pressure from the injured shoulder. Sleeping on one wing will let the curve of your shoulder fit in the cutout under the wings.

The pillowcase is made from breathable and hypoallergenic polyester fiber that keeps the pillow cool. It has a skin-friendly pillowcase that can be removed and washed.

The best thing about this pillow is that it is mold-resistant. Try not to expose the pillow to sunlight or water. It will damage the pillow. It’s also best for people with sensitivities. The memory foam is CertiPUR-US certified and best for sleeping.

Our Rating

We rate this pillow 9.2/10

What’s so good about it?

  • It has high-quality Memory Foam
  • Orthopedic Contour
  • Measures 24.4x15x4.3 inches
  • It weighs 3.44 pounds
  • It is hypoallergenic
  • It is breathable

What’s not so good about it

  • It is not adjustable

SilverBack Wedge Pillow

best pillow after rotator cuff surgery

This pillow is made from a high-quality 2 inches’ memory foam on the top and 5.5 inches’ base foam made of premium grade Polyurethane. This wedge pillow is 26 inches large, 25 inches wide, and 7.5 inches high to provide maximum support to the body, so it is the best pillow after rotator cuff surgery.

It is good for inclined sleeping after surgery. It elevates the body to the height that reduces compression on the shoulders. This elevation also helps to control snoring, acid reflux, and heartburn.

The pillow is encased in a bamboo cooling cover which is hypoallergenic and dust mite repellent. The cover of this wedge pillow is removable and washable.

Our Rating

We rate this pillow 9/10

What’s so good about it?

  • It has a high-quality memory foam
  • Anti-snore
  • It is wide and large
  • It is hypoallergenic
  • Measures 25″ W x 26″ L x 7.5″ H
  • It weighs 3.64 pounds
  • 100% certification guaranteed

What’s not so good about it

  • May not be super comfortable for some users if this is the first time using wedge pillow.

Sleep Innovations Contour Memory Foam Pillow

best pillow after rotator cuff surgery

​Contour memory foam pillows provide outstanding comfort for all types of ailments. Sleep Innovations used this formula and have designed a pillow that offers superior support to the neck and shoulder.

As this pillow is made of memory foam, it will adapt itself according to the contour of your neck, back, and shoulder. It will give proper placement to your posture without hindering the quality of sleep and also lessen the pain.

Apart from adapting itself to your body, the memory foam pillow itself is contoured so that your neck will accurately align with your body in any snoozing position. You can easily customize the comfort level of the pad.

The height of the contour can easily be customized, depending on your condition. The pillow has a detachable and washable cover.

It can easily be compressed and packed in a small vacuum bag. This does not mean that it will affect the eminence of the pillow. Memory foam pillows can easily be compressed, and they will maintain their original position if rested for 24 hours.

There can be a slight odor after unpacking the pillow. It is not harmful and will vanish very quickly. It is the best pillow after rotator cuff surgery. It is available in three different designs; travel, standard, and queen.

The disadvantage of using this pillow is that the contour height can be uncomfortable for some users. Even after customization, you may feel the height of the hump is too high. One more drawback of using this pillow is that it gets flat after some months.

Our Rating

We rate this pillow 8.8/10

What’s so good about it?

  • Best memory foam pillow
  • It is contoured to support the neck and back
  • It provides excellent comfort
  • It has a washable cover

What’s not so good about it

  • It has flattening issues

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Full Size Body Pillow

best pillow after rotator cuff surgery

The pillow is widely known as one of the best pillows for shoulder and neck pain. This pillow is one of the most searched products all over the internet. All these attributes are due to its high-quality build and outstanding comfort.

The pillow is composed of various materials. Memory foam, the main element is overwhelmed in layers of micro vented viscose bamboo along with polyester.

The foam pieces are interlocked so that it will make a breathable environment. The materials used in this memory foam pillow are environment-friendly.

It does not contain any ozone depleters, toxic chemicals, and PBDE flame retardants. It doesn’t contain any heavy metals like lead, formaldehyde, and phthalates. However, it comprises meager amounts of volatile organic compounds.

The best feature of this memory foam pillow is that it does not go flat even after multiple uses. This pillow can be used as a great stress buster for pregnant women.

With an average dimension of 20 X 54 inches, it is a flawless partner for you at night. Another best feature of this pillow is that it is machine washable. You can easily wash this entire pillow.

It is ideal for those who sleep on their back, side, and in between. It provides excellent comfort in all sleeping positions and will not change your posture.

Our Rating

We rate this pillow 8.5/10

What’s so good about it?

  • It provides excellent build quality
  • It is best for everyone including pregnant women
  • It contains machine washable pillow
  • It has customizable dimensions
  • Comprises of hypoallergenic materials

What’s not so good about it

  • Some users find it too high and firm.

Frequently Asked Questions

Is it normal to have bicep pain after rotator cuff surgery?

Your arm may become immobilized for four to six weeks. You might also be in a sling for a week or so far. You may feel drained and have some pain for some days. Your arm might become swollen, but the swelling should go down a slight each day.

Can you sleep on your side after rotator cuff surgery?

It is best to have wedge pillows on either side of you to stop you from rolling onto your healing shoulder. Also, popup your arm on a pillow to enhance blood flow and endorse faster healing.

Can you retear your rotator cuff after surgery?

Regardless of advancements in surgical technique, retear of earlier repaired rotator cuff tendon is a fairly common problem. Though functional outcomes do not always compare with the structural integrity after a repair, many studies stated superior outcomes in intact tendons compared to re-torn ones.

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