Best pillow for combination sleepers

What is a combination sleeper?

A combination sleeper refers to any individual that sleeps on more than one side, in a single night. A large number of individuals are combination sleepers. Combination sleepers, sleep on the side, back, and stomach position. They keep changing their sleep positions according to their comfort.


The same pillow is not suitable for everyone. Sleep patterns often differ, and each has its sleep style or preference in sleep position. Selecting the perfect pillow to align your spine and relieving back and neck pain can be a difficult task.

The best pillow for combination sleepers can easily be adjusted. They respond quickly to the body as you move from one position to another and back again.

The needs for combination sleepers are wide-ranging. Selecting the ideal pillow for combination sleepers are as important as the side and back sleepers. It is also as crucial to health and well-being as sleeping on the right mattress.

In this article, we will guide you about the best pillow for combination sleepers. They will help you get a good night’s rest in every position.

How to choose the best pillow for combination sleepers?

To choose the best pillow for combination sleepers, you have to pay close attention to loft, firmness, and internal fill.


The first thing to pay attention to is a loft or the “height” of the pillow. To maintain a healthy posture and relieve pressure, side sleepers need a high-lofted pillow. Stomach sleepers usually need a low-lofted pillow. Back sleepers can float in the middle.

To sleep in every style, choose a lofty build and a soft level of firmness, to create a balanced feel.


Loft and firmness usually go hand in hand. A pillow with a profile of 6-inches is thought of as lofty, but the softer it is, the more it’ll compress into a low loft. Likewise, a pillow with a low, 2-inch profile is expected to retain that exact loft if it’s got a firmer feel.

If you are stuck to back and side sleeping, buy a pillow with a medium-firm level of support. On the other hand, stomach sleepers should confirm that their pillow is soft enough to compress into a low loft.

Internal Fill

Every material offers its unique feel and support. You have to ponder what works best for you. Internal fill assists in choosing the best pillow for combination sleepers. Some of the most popular internal fills are given below:

Memory Foam

It is acknowledged because of its moldable feel, contouring support, and slow response to pressure. It is the most compatible pillow for sleepers who like to deeply sink in their pillow.


Pillows filled with latex tend to be lighter in weight. Latex provides a springy kind of support. Sleepers who don’t like memory foam might prefer latex as it positions you more on top of the pillow. Also, latex is a natural material that is quite breathable!

Down & Down-Alternative

This internal fill, offers a soft feel that can be fluffed, compressed, and easily folded. Down-alternative is often merged with other materials like shredded foam, latex, or polyester.

These materials are used to increase the pillow’s plushness. Sleepers who need light and feathery touch may be compatible with down or down-alternatives.

Best Choices in European goose Down pillows

Coop Home Goods Premium Adjustable Loft Pillow- Best side sleepers pillow

Best pillow for combination sleepers

Our Rating: We rate this pillow 9.7/10


Combination sleepers that are battling with warm temperatures, night sweats, or hot flashes, the Coop Home Good’s Eden Pillow are the best cooling pillow for them. This product provides excellent targeted support. It will keep your back and neck well aligned in any sleeping position.

This pillow is filled with memory foam gel foam, which allows you to better release heat during sleep. Also, the foam is shattered, which contributes to the flow of air and circulation.

There is a zipper on the side of the pillow, which allows you to adjust the filling according to your need.

You can also request more filling from the company if the pillow is very soft. Note though, that it may take a few nights to modify the pillow according to your need.

With hypoallergenic materials and dust mite resistance, this Pillow is for allergy sufferers. It is machine-washable. It is dryer-friendly and hewed from durable fibers that stand up to wear and retain shape.

What’s so good about it?

  • It has adjustable loft
  • Silky bamboo covers for added comfort and breathability
  • It has a 100-night sleep trial and 5-year warranty
  • It comes with an affordable price tag
  • It is machine washable

What’s not so good about it

  • It may retain minimal heat
  • Not the best option for those who want pillows with gusseted edges.

Sweet night Adjustable Bamboo- Best side stomach sleeper pillow

Best pillow for combination sleepers

Our Rating: We rate this pillow 9/10.


Sweet night Adjustable Bamboo has a unique filler mixture. It consists of 10% shredded comfort foam and 90% activated bamboo charcoal foam. This special design enhances the deodorizing and cleansing properties of the pillow. It is best for a side stomach sleeper.

This sweet night pillow absorbs moisture and has cooling properties. It must not retain heat or cause overheating. Also, the bamboo cover further improves effective temperature regulation.

This pillow is also fully adjustable, making it an excellent supporting pillow for the back, side, and stomach sleepers. A customized attic will provide proper support. It may also relieve discomfort or pain in the neck, that may develop if the spine is not aligned properly. 

The Bamboo Pillow’s cover is machine washable, but the pillow stuffing should not be machine washed. The foam in the pillow is even more delicate than customary memory foam.

The foam should not be submerged in water except undeniably necessary. Besides this, try airing it out infrequently and hand plumping the material if it instigates to bunch or form clumps.

What’s so good about it?

  • It is fully adjustable
  • It has bamboo-charcoal infused shredded memory foam sleeps cool
  • It is air purifying and deodorizing
  • It is Smooth and cool 
  • It has a budget-friendly price 

What’s not so good about it

Not good for those who prefer a machine washable filling

Tempur-Pedic TEMPUR-Cloud Pillow-Stomach pillow for back pain

Best pillow for combination sleepers

Our Rating: We rate this pillow 8.7/10.


This stomach pillow is the best pillow for combination sleepers. The material used to make this pillow is very soft. The patented TEMPUR material delivers accurate pressure relief and adaptive support.

These are the two main traits that are mainly important for stomach and back sleepers. The TEMPUR-Cloud pillow provides effective pressure relief. It also provides proper spinal alignment as you sleep.

This pillow provides supports to your neck, head, and your back. This confirms a healthy sleep position so you don’t get up to a back or neck pain the next day.

TEMPUR-Cloud also comes with a knitted polyester cover that is breathable and can be easily zipped. It is machine washable. Also, there are gusseted edges on each side to keep the corners firmly in place. So, you will not have to worry about bunching or moving material as you move from one sleeping position to another.

It has a 5-year warranty, which is a nod to its extended durability. It doesn’t provide a sleep trial and cannot be returned. It is worth noting, that this pillow is great for stomach sleepers and back sleepers. It is not the best choice for side sleepers.

What’s so good about it?

  • It provides pressure relief
  • It supports a healthy sleep posture
  • It is machine washable
  • It has gusseted edges
  • Extra-soft cloudlike feel

What’s not so good about it

  • Not be the best option for side sleepers
  • Not for those who select pillows that come in several sizes.

Casper Foam Pillow

Best pillow for combination sleepers

Our Rating: We rate this pillow 9.5/10.


This pillow is best for combo sleepers who mainly stick to back sleeping. It is the best type of pillow for a back sleeper. This pillow has a three-layer design that contains high and low-density foams for a convenient, balanced feel. Its medium loft and firmness make it great for side sleeping too but, in my opinion, it’s ideal for back sleeping. 

Essentially, the firm inner layer of foam serves as the support system of this pillow, while the soft outer layers cradle your head and neck. Its medium attic and firmness make it great for side sleeping, but it is also ideal for back sleeping. The firm inner layer of foam serves as a support system for this pillow, while the soft outer layers support the head and neck.

What’s so good about it?

  • Come in a Standard-size that can be used with Twin, Full, and Queen mattresses.
  • 1-year-warranty.
  • Casper offers a 100-night Risk-Free Trial so you can test their pillows out and make sure they’re right for you.
  • Free shipping is available
  • The Casper Foam Pillow is great for back Sleepers

Layla Kapok

Best pillow for combination sleepers

Our Rating: We rate this pillow 8.5/10


The Layla Kapok pillow has a fully changeable attic. You can certainly modify the height to fit your body shape whether you are lying on any position. For combination sleepers, an adjustable loft can make a world of difference in attaining proper spinal.

The pillow filling is malleable. It can easily be formed into a shape that best suits your specific needs. Whenever you need additional filling, you can acquire some by Layla’s customer service team. Layla’s customer service team doesn’t directly sell it on their site.

One best thing about this pillow is that it is machine washable. It may need more than one cycle in the dryer. It may need some air-drying time as well. Moreover, using any machine to wash and dry the kapok pillow could potentially void the warranty.

So, it is best to rinse and dry the pillow by means of the gentlest or lowest setting.

What’s so good about it?

  • The copper infusion makes the pillow cooler and cleaner
  • Kapok fibers are super soft
  • Memory foam provides additional support to the pillow
  • It has fully adjustable loft
  • It has lengthy 120-day, in-home trial period

What is the best type of pillow for back and side sleepers?

Coop Home Goods Premium Adjustable Loft Pillow could be your best deal if you are a back and side sleeper. It is an advanced pillow and. It is best for people battling with warm temperatures, night sweats, or hot flashes.

It is designed and prepared from a medium-firm fusion of memory foam and microfiber. These materials exclusively work to deliver the best balance between comfort and support. It is best for back or side sleeping experience.

Anti Wrinkle pillow for side sleepers

Suffering from neck pain? Here are the best picks for side sleepers

Where do I put my arms when sleeping on my side?

Make sure your arms are down when sleeping on the side. Sleeping with your arms up, maybe around the pillow, can pinch your lower shoulder. Instead, sleep with your arms down. You can also try sleeping with a pillow between your legs. 

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