If you are suffering from fibromyalgia, there’s a chance of not getting a good night’s sleep, especially when you don’t have a comfortable pillow to sleep on.
If you have a compatible pillow, it can provide you with the comfort you need. Put aside your worry about restless nights or aches. Being unable to sleep in the best posture can result in waking up with a constant headaches. So, the body pillows can do wonders when it comes to getting the best night’s sleep.
In this article we have researched and listed the best pillows to make your search for the best pillow for fibromyalgia easier.
Fibromyalgia is a chronic disorder, commonly known as hypervigilant or fight-or-flight. If you are suffering from the disease, your brain will process the pain differently resulting in causing its common symptoms like brain fog, pain and fatigue, which ultimately leads towards a restless night.
That’s why choosing the right pillow is mandatory if you want to enjoy a night full of comfort while facing this disease. Women of age 25 and 60 are more susceptible to developing fibromyalgia.
Relationship between fibromyalgia and sleep is not a good one and those who are suffering from it are unable to get restorative sleep. Generally, they are light sleepers and don’t hit the later stage of required sleep. All this leads to less production of serotonin, which is the lead cause of fibromyalgia.
Features to consider before buying best Pillow for Fibromyalgia
Getting a new pillow for fibromyalgia is quite tiresome especially when you have no idea what to get. A number of features need to be considered while buying the best pillow for fibromyalgia.
So, here we will look at the surprising number of features you need to know about and explain how they can hinder your good night’s sleep.
Filling and cover materials:
The filling material is one of the main things that you need to consider while making a purchase. Many of the pillows are made of memory foam which adjust well with your neck and head so that you won’t feel pressure.
If you are going to buy a cushion made of memory foam, try choosing gel infusion one as these help in dissipating heat during night. Some other pillows such as the Supreme pillow are made of polyester and some other softer material, and are quite helpful in reducing pressure.
In the same way, Brooklyn Bedding pillow which is made of latex, is more responsive as you are tossing and turning during the night.
Firmness:
No standard firmness is available which works ideally for everybody. Some stomach and side sleepers prefer firm pillows so that their head won’t sink in it, while the back sleepers prefer a soft pillow so that their head and spine are perfectly aligned.
If you don’t know about your required firmness, try choosing a pillow that has adjustable firmness. E.g., Helix pillow allows its user to add or remove filling so that you can adjust its firmness according to your own will. Such customization gives you control over the quality and comfort of your sleep.
Sizes available:
Pillows are available in different sizes ranging from standard to queen and king sizes. It is better to measure the pillows so that 2 king sized pillows sit perfectly with a king sized bed. Well, it is not important to match the size of your pillows with the size of your bed-e.g., you can use a king sized pillow on a full sized bed.
Sleep trial and warranty:
Getting a pillow of your choice is quite risky that’s why many manufacturers offer their customers sleep trials. Layla and Helix offer sleep trails of three months, which is plenty of time to get adjusted to a new pillow.
This way you can understand if this pillow is the right option for you or not. If it’s not, you can simply refund it without being questioned.
Well, buying a pillow with offered warranty is great for your peace of mind as well. In this way you know that your pillow will last for years without worrying about its filling to turn flat.
How can I sleep comfortably with fibromyalgia?
If you have Fibromyalgia, these are the few tips that can help you in getting a good night’s sleep.
-
Set the Scene – turn your bedroom into a sleep sanctuary. Keep it for sleep and sex only and for nothing else. Your body automatically gets adjusted and thus can easily recognize that it is time to wind down and rest.
Avoid watching television or doing any unrelated activity in your bedroom.
-
Sleep Schedule – Set a sleep schedule according to which you go to sleep and then get up. Sleep of 6-8 hours is adequate and your body will ultimately get used to your sleep schedule.
-
Proper Wake Up – If you have Fibromyalgia and also want to get going for the rest of the day, you definitely have to wake up properly. Sun exposure and a brisk walk of a few minutes will do wonders for you to start your day with a bright smile.
-
Mattress – A softer memory foam mattress that provides comfort and relieves pressure is quite ideal for you. You can also choose a heated pad or mattress topper in order to reduce pain.
-
Blankets – In order to get a comfortable sleep and to get rid of anxiety and stress, weighted blankets are quite effective and also help in keeping you safe as well.
- Pillows – A good and proper pillow aligns your body in such a way that your body is aligned properly with your spine in order to reduce tension and pain. Most of the pillows are ideal as these can be used in a versatile manner in order to reduce pressure points.
Is neck pain a symptom of fibromyalgia?
If you are suffering from fibromyalgia, one of the leading causes is widespread pain. This pain can be felt throughout your body but can get worse in some parts of the body such as the neck or back. You feel the pain continuously, although it may get better or worse at different times.
Best pillow for fibromyalgia
MyPillow Premium Bed Pillow Set of 2 Queen Firm
If you are specifically looking for a cushion which is compatible for Fibromyalgia, My Pillow is a good choice. It provides flexibility because of its materials which are polyfill and memory foam.
My pillow is lightweight and is maneuverable in order to give your highest level of comfort. It is the best body pillow for shoulder pain and provides the patients with the best sleeping position and is available in multiple firmness and sizes and sleeping positions.
It has a 2 months money back guarantee and is worth trying in order to observe if it meets your requirements or not.
What’s so good about it?
- It can be washed easily in a machine.
- It has helped its users in getting better sleep.
- It is available in multiple firmness and size options.
- It is compatible for heavy back sleepers and side sleepers.
- It is the best pillow for neck pain.
What’s not so good about it
- It is quite expensive as compared to other pillows.
inight Memory Foam Pillows, Standard Pillows Set of 2, Foam Pillows for Sleeping, Bed Pillows for...
Neither the softest nor the firmest pillow is considered the most comfortable pillow for getting a good sleep. This specific pillow neither too firm nor too soft, thus is capable of balancing softness and support.
It is made of ventilated memory foam and enables the heat produced from the pillow and back of the head to dissipate so that you get a sleep of full coziness and warmth.
Its memory foam and pillow are CertiPUR-US and OEKO-TEX, respectively certified. Its molecular structure can easily adapt its elasticity with your sleeping habits. You will be highly comfortable as the pillow sits perfectly with your sleeping position.
It can also be fitted perfectly within your standard pillowcase. It comes with a 110 night trail and a warranty of life time. So, you can definitely purchase the pillow with confidence.
What’s so good about it?
- It is comfortable for getting a good sleep.
- It is quite affordable.
- It is CertiPUR-US certified.
- It is the best body pillow for side sleepers.
- It is the best body pillow for back pain.
What’s not so good about it
- To firm for some side sleepers
- Not machine washable
Squishy Deluxe Microbead Body Pillow with Silky Removable Cover, Extremely Huggable, Full Body...
This body pillow is filled with premium quality, food grade Microbead filling. This unique filling provides its customers with an incredible level of support and comfort.
This large pillow has measurements of 47 x 7 inches and is capable of providing support to all areas of the body at one time. It is covered in a silky soft cover which is made of Nylon and Spandex’s premium blend.
This durable cover can easily be removed and is quite suitable for machine washing and can easily be maintained. It doesn’t smell, is dust-mite resistant and has hypoallergenic and antibacterial properties as well.
What’s so good about it?
- It is enclosed in a soft and durable cover and can easily be removed and washed.
- It provides best support to the body and can work as a pregnancy pillow as well.
- This pillow is filled with premium microbeads.
What’s not so good about it
- It can come with a odor because of the polystyrene bead material but airing for few days can get rid of the smell.
Mediflow Fiber Water Pillow - Adjustable Pillow for Neck Pain Relief, Pillow for Side, Back, and...
Mediflow Pillow has a water Fill to provide relief from pain and discomfort for Fibromyalgia people. It is a water pillow and is manufactured by MediFlow.
It is adjustable so that you can adjust your pillow’s firmness and loft by adjusting water you add to its bladder. Well it’s not a vinyl bag full of water but is wrapped in a soft cotton casting.
Its cover is removable and is machine washable. The pillow doesn’t only relieve neck pain but is also hypoallergenic-it is best if you have foam, down or latex allergy as its cover and casting has hypoallergenic properties.
It is made in the USA and comes with a 30 night sleep trial and a 3-year warranty.
What’s so good about it?
- It has a great design for people suffering from Fibromyalgia.
- Its cover is 100% pure cotton and is easily removable.
- It is ideal for neck pain and doesn’t trigger latex or foam allergies.
What’s not so good about it
- The pillow is comparatively heavy which is expected being filled with water
PureTree Organic Shredded Latex Pillow - USDA GOLS Certified Organic Natural Latex Organic Cotton...
This latex pillow has a similar resiliency to memory foam and supports neck and head.it doesn’t go flat as compared to other pillows. It has GOLS Certified Organic Natural Latex, while its lining and cover are made of 100% GOTS Certified Organic Cotton.
PureTree pillows come with a zippered inner lining for adjustable filling according to soft, medium, and hard preferences. The outer cotton cover is removable and washable.
This product allows for air circulation to prevent heat-trapping. Its best quality is its airflow making it one of the best cool latex pillows during hot nights.
What’s so good about it?
- It provides great airflow.
- It is machine washable.
- Its filling is adjustable according to your preference.
- It can be considered as a fibromyalgia pillow.
What’s not so good about it
- Many users find the odor strong. But this is normal when the pillow is new. Over time the odor disappears.