Sleeping is not easy for everyone and it gets even more difficult if you are suffering from an ailment or some kind of pain. The pains or ailments can make your body uncomfortable and you cannot lay in the bed with your pillows like you normally do.
One such pain that makes you quite uncomfortable specially while sleeping is the sciatica nerve pain.
Sciatic nerve branches from the lower back of the body, through the hips, buttocks and goes down each leg. The sciatica pain originates from this sciatic nerve and usually affects only one side of the body.
This pain radiates when the sciatic nerve is compressed by a herniated disk, narrowing of the spine, or bone spur on the spine.
We researched the best of the best products based on user feedback and thorough research: Best Pillow for Sciatica nerve pain
Symptoms
The following symptoms are the hallmark of sciatica nerve pain.
- The compression of sciatic nerve results in pain, inflammation, or numbness in the affected leg and body side.
- The pain can be mild or sharp.
- Sometimes, the pain is like an electric shock or a jolt.
- The pain gets worst due to cough or sneeze.
- Prolonged sitting can aggravate the pain.
- Muscle weakness and tingling are also observed in sciatic nerve pain.
Causes
Many factors can become a cause for originating the sciatica nerve pain.
- Aging: With growing age, the spine undergoes many changes like bone spurs and herniated disks. These are the major causes of sciatic nerve pain.
- Occupation: Occupations that require twisting the back more, lifting heavy loads, and driving for long periods can also become a cause of sciatic nerve pain.
- Obesity: Overweight or obesity can lay stress on the spine. As a result, the spine gets vulnerable to spine issues like sciatica nerve pain.
- Diabetes: Diabetes brings about various changes in functioning of the body. The changes in the usage of sugar in the body directly affects the nerves and causes sciatic nerve pain.
- Posture: Long sitting positions whether at home or work are prone to have sciatic nerve pain more than normal people.
How to deal with Sciatica Nerve pain?
Lying on the bed with the sciatica pain is not going to work. Rather it might intensify the pain if not cured properly. Sciatic pain is sometimes worse in the morning as lying on the bed with wrong sleeping position makes sciatic pain severe in the morning.
People suffering from sciatic nerve pain should visit a doctor and follow instructions and take medication as well. In addition to this, there is another practical solution suggested by many orthopedicians to deal with this deadly pain- the right pillows.
Also Read:
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Best pillows for Sciatica Nerve Pain
The best pillows for sciatica nerve pain can serve to provide relief from this awful pain. Different kinds of pillows and cushions have been introduced to put your body in such a position that it reduces chances of sciatic nerve pain. These pillows include orthopedic pillows for sciatica, leg pillows for sciatica, knee pillows for sciatica, car seat pillows for sciatica, therapeutic sciatica pillows, sciatica wedge pillows and seat cushions for buttock pain.
All of these pillows for sciatic nerve pain have been designed with quality materials that ensure to take away the pain and let the body relax.
The following is the collection of the best pillows for sciatic nerve pain.
DMI Wedge Pillow, Leg Pillow, Bolster Pillow, Incline Pillow for Leg Elevation, Snoring,...
Highlights
- FSA Eligible
- 100% polyurethane foam with polyester/cotton cover
- Machine Washable
- Removable Cover
- Light weight
- 24 x 20 x 10
Product Review
This is our top pick for the best pillow for sciatica nerve pain. We recommend this pillow because it reduces pressure on your back for relief from back pain and improves blood circulation.
The pillow is high & firm and users who used it vouch for it effectiveness. It puts the spine in the right place relieving off any pressure on the sore nerves.
As this pillow promises, it offers the right support and perfect elevation which staking pillows cant offer.
This pillow is extra wide which lets your legs and feet rest comfortably. Users who use this pillow say there is no heel or toe cramping as well which adds to the benefits.
Comes with a removable cover making it easy to wash regularly and maintain hygiene.
What’s not so good about it
- Some users found it a little too high and firm.
Leg Elevation Memory Foam Pillow with Removeable, Washable Cover - Elevated Pillows for Sleeping,...
Highlights
- Ergonomic Leg elevation wedge pillow
- High density foam
- Washable cover
- Hypoallergenic
- Breathable
- 24” x 21” x 8”
Product Review
For those with sciatica pain, reclining position while lying down eleviates pain. This leg elevation pillow allows right alignment of the spine thus providing the required comfort.
The size and shape of the pillow is just right. Neither too big nor too small. Measures 24” x 21” x 8” making it just perfect.
It is very durable even after years of use. It retains its shape even after repeated and long time use.
This pillow is one of the best picks because it is designed to support the ligaments and muscles while sleeping.
Users love it due to its versatality. It can be used while sitting down, after surgery, as a pregnancy pillow and knee support pillow.
The feel of pillow is very soft and firm making it a good combination. It is also breathable which causes no heating up.
What’s not so good about it
- The pillow might take time to inflate and some users have complained of it strong smell.
N-A Knee Pillow for Side Sleepers, Leg Pillow for Sleeping with Memory Foam for Sciatica Relief,...
Highlights
- Ventilated Memory Foam
- 100% premium quality
- Money Back Guarantee
- New Design with Strap
- 10.04 x 9.45 x 5.71 inches
Product Review
This pillow is rightly design to fit comfortably between the knees. The support it offers helps relieve sciatica pain.
It can be used for multiple sleep positions but benefits the side sleepers the most.
This pillow promises the right support for the back, hips, knees and legs thus relieving the points which cause pain.
It is made of soft cool fabric and a zipper making it easier to clean as well.
The users recommend this for its durability and its perfect size.
What’s not so good about it
- This is not a recommended buy for people sleeping on their backs.
ZIRAKI Memory Foam Wedge Contour Orthopedic Knee Pillow for Sciatica Nerve Relief, Back, Leg, Hip,...
Key Features
- 100% premium quality Memory Foam
- Medium firmness
- Lightweight
- Pregnancy cushion
- White
- 9.6 ounces
Product Review
- ZIRAKI knee pillow is a contour orthopedic pillow is made of 100% high-quality memory foam.
- When placed between the knees, these pillows provide a medium firmness and reduces the pressure on nerves.
- This orthopedic knee pillow provides long-lasting comfort, especially for the people suffering from sciatica nerve pain and pains in back, legs, hips, and other joints.
- The firmness of the memory foam changes with temperature. The pillow gets firm in winter and soft in warm. Room temperature ideal for medium firmness.
- This pillow can be used as a pregnancy pillow. Place between the knees, it provides better support for the bump.
- This lightweight knee pillow is available in white color and comes in a standard size of 9.8 x 6.3 x 7.9 inches.
- The cover is removable and machine washable.
What’s not so good about it
- If you are looking for a firm sturdy pillow, this may not be a good fit.
Everlasting Comfort Knee Pillow for Side Sleepers - Contour Knee Wedge Pillow for Between Legs...
Key Features
- Pure Memory foam
- Curved design
- Adjustable Strap
- Ear-plugs
- Lightweight 0.9 pounds
Product Review
- Everlasting Comfort introduces the knee pillow made of pure memory foam.
- This high-quality knee pillow is the best pillow for sciatica nerve pain as it improves the body posture and reduces the pains aroused in knees, hips, legs, thighs, and lower back, arthritis, and bursitis.
- The knee pillow comes in an ergonomic curved design. This design helps to keep the knees separated by providing ideal spacing and support.
- The pillow is ideal for the side sleepers and is the best choice for pregnant women.
- The pillow contains an adjustable and removable strap. This keeps the knee pillow at the right place between the knees while sleeping.
- As a bonus, 2 pairs of earplugs are also included with this knee pillow. These earplugs have a noise reduction rate NNR of 33.
- The standard available size of this knee pillow measures 10.5 x 6 x 8 inches.
- The pillow cover is machine washable.
What’s not so good about it
- The cover is not easily removable. The pillow size is not comfortable to some.
Contour Legacy Leg & Knee Foam Support Pillow - Soothing Pain Relief for Sciatica, Back, Hips,...
Key Features
- Memory foam
- Ventilated
- Hypoallergenic
- Crescent pelvic shape
- Smooth round edges
- 7 ounces
Product Review
- Contour presents one of its wonderful products providing excellent support for the legs, knees, back, hips, and thighs, and reduces sciatica nerve discomfort, all in just one pillow.
- This is the best pillow for sciatica nerve pain that eliminates the pressure points caused by the touching of knees during sleep.
- This is a well-ventilated memory foam pillow with air holes to circulate the air through the pillow and keep the pillow cool.
- The contour ergonomic shape of the knee pillow allows one to bend the knees and sleep in any position.
- The pillow has a crescent pelvic shape to make it fit for the body of both men and women.
- This knee pillow is hypoallergenic and has smooth round edges to eliminate all chances of discomfort.
- This lightweight knee pillow measures 10 x 6 x 9.5 inches and is encased in a removable and washable cover.
What’s not so good about it
- Some users found the size to be small and we do not recommend this for heavy people.
Cushy Form Knee Pillow for Side Sleepers - Standard Orthopedic Wedge Leg Pillow for Sleeping and Hip...
Key Features
- Visco-Elastic Memory Foam
- Wedge-shaped
- Smooth edges
- 0.9 pounds
- Free travel case
Product Review
- The Cushy Form knee pillow is made of 100% visco-elastic memory foam.
- This knee pillow provides contour to the legs, knees, hips, back, and reduces the sciatica nerve pain
- This pillow elevates the upper knee and provides sufficient spacing between the knees required for better alignment
- Cushy Form knee pillow is recommended by many Physical Therapists, Sports Trainers, Doctors, and Chiropractors.
- With a wedge shape, this pillow provides proper spinal alignment, reduces all pressure points, and provides relief to the sciatica nerve pain
- This knee pillow helps in blood circulation and works best for the side sleepers
- Room temperature is ideal as the memory foam changes its firmness with the change in temperature.
- This lightweight knee pillow comes with a free travel case.
What’s not so good about it
- Smaller than what it appears in the display image.
Below are some seat cushions which can come handy when you are suffering from Sciatica pain. These will ease your pain while seated.
Everlasting Comfort Seat Cushion for Tailbone Pain Relief - Office Chair Cushion w/Premium...
Key Features
- Orthopedic design
- No-slip rubber bottom
- Premium Memory foam
- Heat responsive technology
- 1 size
- 5 colors
- 1.85 pounds
Product Review
- This Everlasting Comfort seat cushion is a relaxing pillow for sitting with sciatica pain.
- The orthopedic design of this cushion is best to alleviate the pressure in strategic body areas.
- This is the best pillow for sciatica nerve pain to use for the office chair or car seat.
- 100% premium quality memory foam is used in this seat cushion which improves the body posture and relieves the back pains, sciatica nerve pains, and the tailbone pain.
- The cushion has the latest heat-responsive technology that responses to the heat of the body and molds following the shape of the bottom.
- The cushion has a non-slip rubber bottom that gives a firm sitting and prevents from slipping from the cushion.
- This cushion is lightweight, portable, and available in 5 colors.
- The cushion is available in one standard size measuring 17.5×13.5×2.75 inches.
- It comes in a removable and machine washable cover.
ComfiLife Gel Enhanced Seat Cushion – Non-Slip Orthopedic Gel & Memory Foam Coccyx Cushion for...
Key Features
- Gel Memory foam
- Plush firmness
- Portable
- Non-slip rubber bottom
- Light Grey
- 1.45 pounds
Product Review
- ComfiLife Gel Enhanced seat cushion is one of the best seat cushions available in the market.
- The gel memory foam used in this seat cushion has a high density and plush firmness that provides exceptional comfort and support to the body and relieves all the back pains, sciatica nerve pain, and other spinal issues.
- The gel absorbs the body heat and gives off a cooling effect for a comfortable sitting position even for a long time.
- The ergonomic design of this seat cushion has an anti-slip rubber bottom that keeps the cushion in place and prevents slipping off.
- This seat cushion is available in light grey color and comes in a standard size measuring 17.6×13.8×2.75 inches.
- This light-weight seat cushion is easy to carry and comes in a valor zippered cover that is machine washable and has a built-in handle to carry.
MODVEL Memory Foam Seat Cushion and Lumbar Pillow Combo - Gel Infused and Ventilated - Back Pain...
Key Features
- Pure Memory Foam
- Lightweight
- Anti-bacterial
- Portable
- Black Velvet
- 1.4 pounds
Product Review
- Modvel seat cushion is high-quality pure memory foam, breathable, and soft cushion.
- This seat cushion improves the body posture, regulates the blood circulation, relaxes the pinching nerves, and relieves the pressure points that cause sciatica nerve pains.
- This butterfly designed seat cushion is best to use indoor and outdoor whether on an office chair, car seat, plane seat, wheelchair, kitchen chair, or a dining chair.
- This cushion is also ideal to use for yoga and meditation sitting postures.
- This memory foam seat cushion is infused with green tea that naturally prevents the buildup of bacteria inside the cushion material and keeps the cushion fresh and odorless.
- This lightweight cushion is portable with a carry handle and is available in black velvet machine washable cover.
More seat cushions for sciatica pain here.
Final Verdict
As far as you follow the instructions of your doctor completely, take regular exercise, adopt the best sleeping position for sciatica nerve pain, use the best pillows for sciatica pain, try to maintain right body posture while sitting or lying on the bed, and make use of good body mechanics, there are high chances to see improvement within a very short period.
STAY HEALTHY!