What is Scoliosis?
Scoliosis is a neurological ailment that affects the spine alignment. It is a neuro-muscular condition in which the spine, instead of going in a straight line down the body, take a C or S shape.
The curving of the spine into C or S shape is a quite painful disease. It is not very painful for the children but the adults suffer through a lot of pain.
In this article we will help your search for the best pillow for scoliosis.
According to science, the spine takes the form of a ‘c’ or s’’ shape because of a miscommunication between the nervous system and the spine. Cerebral palsy or muscular dystrophy can be the reasons behind this miscommunication.
This problem takes place in children from 10 to 14 years of age that is the major growing age. Scoliosis is examined by an x-ray or by checking the unevenness or disbalance of the shoulders, waist, and hips.
The Best Pillows for Scoliosis
The people suffering from Scoliosis are recommended by the doctors to use the best pillows for Scoliosis to provide extra support to their neck, knees, hips, and waist from where scoliosis can originate.
These best pillows for Scoliosis help to reduce the pressure exerted on these points of the body to relieve the scoliosis pain. The poor sleeping position and bad pillows cannot cause scoliosis, but the best pillows for scoliosis can effectively reduce this pain.
The following top best pillows for Scoliosis have been identified to make sleeping comfortable and pain-free for everyone.
Cozy Hut Soft Memory Foam Multifunctional Lumbar Support Cushion
Product Review
Cozy Hut presents a premium quality memory foam filled lumbar support cushion which is a multifunctional comfort product. This memory foam has a medical-grade that retains its position every time and it is one of the best pillows for Scoliosis that prevents the spine to take the c or s form and keeps the spine aligned straight.
The triangular shape of this cushion keeps the waist and hips in perfect position, aligned with the spine. This pillow helps in reducing any kind of back pain, be it scoliosis or sciatica nerve pain. This multifunctional pillow can be used under the waist and below the knees to provide perfect body support.
This pillow is best suitable for back and side sleeping postures. The Cozy Hut orthopedic pillow is available in a perfect dimension of 23.6” length, 10.8” width and optional height of 0.87” and 1.97”.
The pillow has an outer soft navy blue velvet cover, with a zippered, removable, and washable cover. It also has an inner white cover that is breathable and wicks off moisture while keeping the pillow dry and cool. The pillow weighs 1.1 pounds.
What’s so good about it?
- Multifunctional
- Good for positioning anywhere
- Lightweight
- Breathable
What’s not so good about it
- Can be too soft
Half Moon Bolster Knee – Semi Roll Round Lumbar Leg Wedge Pillow
Product Review
The Beautiful Life is an amazing brand that has presented this semi roll, round lumbar leg wedge pillow which is an absolute treat as the best pillow for Scoliosis. This premium quality half moon orthopedic pillow is filled with 100% visco-elastic memory foam.
It is a hypoallergenic pillow that provides a comfortable position to all parts of the body like the back, waist, hips, knees, legs, and the ankles and lets them rest with a perfect angle. This pillow is best for the back, side, and also stomach sleepers, the patients recovering from surgeries, and for pregnancy as well.
This lumbar, semi roll round wedge pillow ensures alignment and relaxation for the hip and spine and improves the quality of sleep. It is a multipurpose pillow that can be used under the knees, below the waist, and as a spacer between the legs. It can be used as a knee or leg bolster to elevate the legs while sleeping.
It is available in 3 lengths of 18”, 20”, and 22” with 8” width, and 4.5” height. The removable and washable cover is made of organic cotton. The pillow weighs 14.4 ounces.
What’s so good about it?
- Multipurpose shape
- 3 length options
- Extremely lightweight
What’s not so good about it
- Some people find the rolling shape slippery
MARNUR Cervical- Contour Memory Foam Orthopedic Pillow
Product Review
MARNUR is a cervical and contour orthopedic pillow, made of memory foam. The ergonomic design of this pillow cradles the head and provides the right position to rest on. The wedge extension of this pillow helps to support the spine.
It has special armrests that allow putting the hands in a comfortable position during sleep. The pillow has high and low curved surfaces at both the ends. It allows for better breathing and comfortable sleep.
This contour pillow is ideal for all sleep positions. This pillow is made of skin-friendly and breathable memory foam. It prevents the growth of mold inside the pillow material. The outer cover is a zippered removable and machine washable cover made of polyester. The pillow measures about 23.5×14.5×5.5 inches. The weight of the pillow is about 2.99 pounds.
What’s so good about it?
- Unique design
- Skin-friendly
What’s not so good about it
- Hard Polyester
UTTU Sandwich Pillow – Adjustable Memory Foam- Bamboo Pillow
Product Review
UTTU Sandwich pillow is quite famous amongst people with high ranking. The pillow is made of UTTU dynamic foam. It ensures to relieve the pressure by conforming to the natural curve of the body. This dynamic foam has a 3LB high density and does not get hard in winter. It gives the same comfort throughout the year.
It comes with an adjustable loft to get the desired height. The original loft of the pillow is 4.7 inches high and 3.9 inches low contour. You can remove the middle layer of the memory foam and get 3.5 inches high and 2.8 inches low contour. The pillow is suitable for all sleep positions.
The pillow cover is made of 40% Bamboo and 60% polyester to keep the pillow cool and breathable. It also makes the pillow naturally hypoallergenic and dust mite resistant.
The pillow is available in standard size with dimensions of 23.6 inches long and 14 inches wide. The cover is removable and machine washable. The pillow weighs 1.95 pounds.
What’s so good about it?
- High density
- Adjustable height
- Hypoallergenic
What’s not so good about it
- Gets hard in winter
Feagar Memory Foam Seat Cushion – Orthopedic – Pain Relief
Product Review
Feager is a wonderful brand that takes care of you if you have to spend a lot of time driving or sitting in a chair. It has introduced this orthopedic seat cushion that ensures to relieve all kinds of pains including scoliosis, sciatica, lower back pain, and lumbar pain.
This seat cushion is made of thick and high-density memory foam and is not infused with any kind of gel or any such material. It has a hollow design in the middle to make the pillow breathable. The temperature sense memory foam has a plush firmness and it can adjust with the temperature of the body and environment and never gets too soft or too hard.
This cushion can be adjusted on any office chair, seat, wheelchair, and car seat. There is a unique feature of a heightened end. This helps to align the tailbone and equally distribute the weight. It consists of a non-slip rubber design at the bottom. It has a built-in zipper and a handle to carry the pillow.
It is available in medium and large sizes in black mesh color. The cover is removable and washable to maintain cleanliness and hygiene. The pillow weighs about 1.54 pounds.
What’s so good about it?
- Ergonomic design
- Mesh cover
- Non-slip bottom
What’s not so good about it
- Cushion slips from wooden or plastic chairs
IKSTAR Memory-Foam Ergonomic Orthopedic- Pillow
Product Review
IKSTAR has launched a special contour and ergonomic orthopedic pillow. This contour pillow has an innovative hollow design in the middle to reduce the head pressure, let the head cradle properly, and adapt for the spinal alignment.
The shoulder fixation helps in relieving tension in the lower neck. The memory foam used in this pillow is non-toxic and odorless. This memory foam has a double breathable design, prevents heat dissipation, and makes the pillow well ventilated and cool. It is perfect for all sleep positions.
The pillow comes with 2 heights at the same time, in one piece. On one side, the height is 5.3 inches and on the other side, the height is 4.2 inches. The unique design of the pillow relieves the pressure points, regulates the blood circulation, and removes all the pains caused by wrong sleeping postures.
The pillow dimensions are 25 inches long and 16 inches wide and it is available in a grey and white breathable cover. The anti-allergy pillowcase is a zipper. It can be removed easily and washed in a machine. The pillow weighs about 3.29 pounds.
What’s so good about it?
- Innovative design
- Optional height
What’s not so good about it
- Gets smelly
Some Tips for Scoliosis Patients
Scoliosis is indeed a horrible pain and only the one who suffers knows the real intensity of the pain. Here are some tips for the Scoliosis patients to fight back this pain and bring their lives at ease.
· Right sleeping position
A sleeping position has a very important role in Scoliosis, as it is directly related to comfort.
- Sleeping on the back is recommended as the best sleep position for Scoliosis patients. Placing one of the best pillows for Scoliosis below the back will help in reducing too much pressure on the back. The pillow must not be too high or too low. It must be of medium height and firmness to keep the back lay flat.
- The side sleeping position helps in aligning the spine by using gravity and it allows the curve to remain in its perfect position.
- The stomach or belly sleeping is not recommended by the doctors. It causes the spine to bend and affects its alignment. It also causes the head and neck placed on unnatural angles.
· High-Quality Mattress
The quality of a mattress might not bother a person enjoying a healthy life. But for a Scoliosis patient, it matters. A bad quality mattress may not cause scoliosis, but it can pronounce the symptoms and suffering of a scoliosis patient.
Consider the firmness first. Do not select a mattress which is too soft or too much hard. Opt for the one with medium firmness. This will help to keep your spine in a natural position and well-supported.
If are not in a position to buy a new mattress, consider buying a mattress topper. It will serve as a new mattress for 1 or 2 years.
· Supporting Pillows
Like a mattress, a high-quality pillow is also important if someone is suffering from Scoliosis. Pillows also help to maintain the natural position and alignment of the spine and provide relief to severe pains like Scoliosis. The best pillows for Scoliosis serve this purpose at their best.
The pillow on which you rest your head must have a low profile. A high profile pillow can disturb the alignment of the neck and head and can make scoliosis worst.
The side sleepers should use a pillow between their knees. This leg separator will prevent twisting and will keep the spine in its natural position.
The best pillows for Scoliosis have a wide range of pillows that can be helpful for every sleep position and every spine problem.
· Follow sleep hygiene
Sleep hygiene is a sleep routine that can make your life organized, comfortable, and healthy. By following these little steps, you can achieve a healthy and pain-free sleep every night.
- Go to sleep every night at the same time.
- Turn off all nights and make your bedroom completely dark.
- Switch off all gadgets.
- Use the essential oil diffuser with soothing scents.
- Keep the temperature moderate.
- Take herbal tea, read a book, or do a little meditation before going to bed.
These tips are experimented and have shown good results to fall asleep early and get a comfortable sleep.
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