Migraines are awful. Most children and adults suffer from migraine pain from time to time. Some headaches may be slight and brief, while others may be more unbearable and last for days.
No matter whether your headaches are infrequent or chronic, they are certainly not a pleasant experience. Although there are many explanations why you may be experiencing migraines, you can help lessen the pain or even reduce it through some of your efforts.
In this article we have reviewed the top rated and best pillow for side sleepers with migraines.
While chronic, repeated migraines should always be solved by your healthcare provider, your choice of sleep products can help you get an ideal night’s sleep, and deliver long long-term comfort.
This may not primarily seem vital, but the best pillows for migraines will help deliver the support you want to influence healing, blood flow, and spinal alignment – all of which have the potential to endorse a reduction in your uneasiness.
Types of Migraine Pillows
Precisely, any pillow can be a migraine pillow if it contains the right mix of shape, comfort, support, and breathability. Though, those who suffer from migraines tend to discover themselves gravitating to some major types of pillows.
Contoured Neck Support Pillows
Contoured neck support pillows are usually made from memory foam to support the neck and head and preclude head movement while sleeping. Because your neck and head are somehow engulfed by the sides of the pillow, contoured pillows can get hot if they are composed of dense memory foam.
Best Pillows for neck Pain relief
Buckwheat Pillows
Buckwheat pillows are traditional Japanese pillows known as Sobokawa and are known for providing support for any sleep position. It is ideal for side sleepers too.
This best pillow for migraines tends to be flatter than other pillows and so better hold your head level between the shoulders. It is hypoallergenic. It does not emit a chemical smell as some memory foams do.
Memory Foam
Memory foam is the best option for those who have generic sleep problems. Memory foam is designed to conform to the pressure of the neck and head and spring back to the original shape when the stress is released.
Memory foam is the best therapeutic material as it equally distributes body weight and does not generate pressure points due to the contouring action.
Gel Memory Foam
Gel memory foam molds to the shape of the head like memory foam but remains cool like a gel. Gel memory foam pillows are ideal for those who are sensitive to heat and like the feel of memory foam, but not its density.
Best pillow for side sleepers with migraines
SpineAlign Pillow - Patented & Award Winning - 100% Adjustable Contour Pillow - Promotes Healthy...
Overview:
This spinealign pillow is the best pillow for migraines. It is made to be adjustable and fit an extensive variety of both side and back sleepers. This pillow has three separate chambers for the addition and removal of the soft filling which provides support and personalization purposes. It comprises an adjustable loft.
The soft shredded memory foam and fiberfill in the pillow are supportive, contouring, and pressure reductive. The unique shape of this pillow is best for neck and head alignment with the spine, let go tension through the back and is made to allow for a proper relaxation experience.
It has a thick, breathable cover. It holds the fill and provides a plush surface to lay upon. It has a warranty of 90 days.
Our Rating
We rate this pillow 9.8/10.
What’s so good about it?
- This spinealign pillow reduces neck pain.
- The pillow helps in headache and migraine relief.
- It is fully adjustable.
What’s not so good about it
- It is not best for stomach sleepers
Casper Sleep Original Pillow for Sleeping, Standard, White
Overview:
This exclusive pillow is the best pillow for migraines. This pillow design delivers options in comfort. It offers a thin, soft feel for back and stomach sleepers. It is a pliable plush combo for side sleepers. It has a polyester microfiber fill. It gives a feather and down alternative feel to customers.
This sandwich design of this migraine pillow has a thicker, a little firmer outer casing that includes a thin, soft pillow. Because of traditional feel and shaping this pillow is the ideal choice for many people to help with head and neck support.
As it is modifiable, it can fit a wider variety of buyer needs and comfort. It has a warranty of three years.
Our Rating
We rate this pillow 9.5/10.
What’s so good about it?
- It can easily be adjusted for thickness and support
- It has a polyester microfiber fill
- It provides excellent neck support
What’s not so good about it
- It might be too soft for some body types
Tempur-Pedic TEMPUR-Ergo Neck Pillow Firm Support, Medium Profile, White
Overview:
The Tempur-Neck Pillow is the best pillow for migraines and neck pain. It is composed of solid memory foam core construction to help support your head and neck.
With three diverse alterations in sizes, it was shaped to meet a wide range of people and can be fitted to you based on gender, weight, height, and sleep position.
Back and side sleepers can both take benefit of this design, and each pillow has variances in the pillow edges to personal comfort preferences. The softer depression is specific to cradling the head and relieving pressure points.
This support helps keep airways open and allow the spine to settle and relax into a natural state to increase circulation and healing. It has a warranty of 5 years. This back and side sleeping choice offers soft neck rolls and a contoured bed for your head.
This helps alleviate tension in the back and shoulders- a cause of stress headaches in many people. Plus, by holding your head in position you also allow for a more restful night.
Our Rating
We rate this pillow 9.2/10.
What’s so good about it?
- Long-lasting
- Sizing chart very accurate
- Helps alleviate neck pain
What’s not so good about it
- May be too firm for some people
Mediflow Water Pillow Memory Foam re-Invented with Waterbase Technology - Clinically Proven to...
Overview
The Chiroflow water base pillow helps to properly align your neck and head, though still providing a soft surface. The Chirflow has a polyester blend surrounded by a sealed water pouch.
The thickness and support of this pillow can be adjusted by adding or removing water. The Chiroflow has been clinically confirmed to lessen neck pain and recover overall sleep quality. You can use it irrespective of your sleep position.
The outer case of this pillow is 100% hypoallergenic. This best pillow for migraines is machine washable. The water pillow does a great job keeping your head cool and dry. It can be used as a back, side, or stomach or neck pillow.
Our Rating
We rate this pillow 9.0/10
What’s so good about it?
- The water base tech of this pillow lets you modify thickness by adding or removing water
- It has a 100% hypoallergenic cover
- The Cover is best for skin irritation
What’s not so good about it
- The pillow can get a little heavy when filled with water.
Coop Home Goods Original Loft Pillow Queen Size Bed Pillows for Sleeping - Adjustable Cross Cut...
Overview:
This adjustable loft pillow is filled with a medium-firm mix of memory foam and microfiber that delivers an equitable balance between maintenance and comfort.
A zipper on the side is present to provide full access to the filling so you can eliminate and add to achieve your preferred firmness. The pillow is best for any sleeping position, counting back sleepers.
This best pillow for migraines is made from bamboo-derived viscose rayon and polyester, two materials that are well-known for being smooth and long-lasting. The cover is 100% hypoallergenic and dust-resistant. People with allergies can sleep easily.
The Premium adjustable loft pillow is made in the USA. All the materials used in this pillow are CertiPUR-US and GREENGUARD certified to be ecologically safe and non-toxic.
The best thing about this pillow is that it has a 100-night money-back guarantee and a remarkable 5-year warranty policy. It is a bit pricey, but the amazing quality is worth the extra change.
Our Rating
We rate this pillow 8.7/10.
What’s so good about it?
- The pillow has Microfiber/memory foam interior
- The bamboo fiber and polyester case of this pillow is smooth and cool
- It has a 100-night money-back guarantee
- The pillow has an amazing 5-year warranty
Arc4life Cervical Neck Traction Pillow for Sleeping - Queen Standard Size Side Sleeper and Back...
This neck traction pillow is a contour pillow. Despite a shallow trench near the base or across the center, it contains a central shallow divot that fits the back of your head. The Arv4Life is filled with synthetic polyester fiber. It comes in 3 sizes, small, medium, and large.
The support pillow has two key components. 1st one is the neck roll side which provides support to the neck and the V side that moderately stretches your neck, known as “traction”.
The gentle pulling action relaxes neck muscles and supports the cervical vertebrae. The Arc4Life is ideal for those who have neck stiffness and related migraines.
This cervical headache pillow is a bit pricey than other pillows, but that is to be predictable given the sophistication of the design. If you have severe neck problems though, this contour pillow can be a godsend.
Our Rating
We rate this pillow 8.5/10.
What’s so good about it?
- Best suited for side sleepers
- It has a 2-component design supports the head and moderately extends the neck
- It has 3 different sizes
- It has a durable synthetic polyester filling
What’s not so good about it
- You may experience some uneasiness during the first 2 weeks though your body is trying to adjust to the accurate position.
EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck...
Overview
This pillow is made from a plush breathable memory foam. The EPABO pillow has a small 2” shallow indent close to the base that lets the neck and lower spine rest in its usual shape. The orthotic design is very nominal at relieving pain from muscle and neck injuries as well as decreasing pressures that cause migraines.
The EPABO contour pillow is covered with a hypoallergenic rayon/polyester cover. It is dust resistant and has a texture like silk. All used materials are free of injurious chemicals.
Its case is 100% machine washable. This memory foam pillow comes with a 30-day money-back guarantee. So you can return it for full price if you are not entirely satisfied.
Our Rating
We rate this pillow 8.3/10.
What’s so good about it?
- It has a contoured shape to hold the head and neck steady
- It has a hypoallergenic polyester cover is machine washable
- It has a 30-day money-back guarantee
What’s not so good about it
- Odds are your body won’t be used to sleeping in a contour pillow, so it will take a few days to get used to.
What are the best ways to sleep with a migraine?
10 ways for Better Sleep with a Migraine
- Unwind your work Early.
- Don’t use caffeine. Your habits during the day affect your sleep
- Make Time-Shift Love.
- Don’t use alcohol if you want to stay asleep
- Empty Your Brain to sleep better
- Plug your ears before sleeping
- Inhale air Like a Champ
What causes migraines while sleeping?
If you have nighttime migraines that awaken you from sleep, it can be very disturbing and frustrating. Treatment for nighttime headaches differs contingent on the type of headache and any underlying reasons.
There can be several factors which cause migraines at night. This informative article can shed light on what could be the causes for this.
According to that, sleep habits, alcohol, caffeine, stress or sleep apnea could be few of the common causes.
Some people experience the “alarm clock” (hypnic) headaches, which exclusively begin during sleep. Hypnic headaches are exceptional and occur frequently after age 50.
Hypnic headaches typically awaken a person at the same time every night, but it’s also probable to have daytime naps disturbed by hypnic headaches.
How can I prevent morning migraines?
Dehydration, poor sleep hygiene, interrupted sleep, and medication withdrawal could all be part of what’s affecting you to wake up with a migraine attack.
Sleeping eight to ten hours per night, drinking sufficient water, and avoiding extreme alcohol consumption may contribute to fewer migraine attacks.