Best Pillow with Arm Hole

Many people have the habit of sleeping on their side, and many times, they want to place their arm under the pillow. Simply, like every other sleeping position, sleeping on your side has both advantages and disadvantages.

Side sleepers having neck problems usually wake up with pains the next morning. As they do not get enough support throughout the night. Another issue when sleeping on the side is the pressure on your arms and shoulder.

That’s when pillow with arm hole comes handy. In this article we have reviewed the best pillow for sleeping with arm under based on user feedback.

A lot of people like to place their arms under the pillow, which carries the weight of your head. This results in numbness and tingling in the arm, which usually disturbs your sleep during the night. Likewise, there is pressure placed on your shoulder when you sleep on the side, which can result in aches and pains, and also, a firm shoulder and neck in the morning.

However, there are a lot of benefits from side sleeping. Sleeping on your side can help to lessen signs related to GERD and acid reflux, like nausea and coughing.

Also, sleeping on your side, that is with the right sleeping materials and alignment, is best for neck pain and shoulder pain. Then there is likewise, sleep apnea, this can be treated by side sleeping.

How to select a pillow size that fits best to your body size?

A lot of manufacturers usually provide a range of sizes for the customer to choose from. Follow the manufacturer’s suggestions on the pillow size that fits best to your body size. The size of the pillow is a significant aspect to think about, since every person’s arm length, and thickness differs.

Purchase a full pillow with an armhole, if you toss and turn quite often. Likewise, consider the elevation angle delivered by the pillow. You don’t have to purchase a pillow that will relieve collar, shoulder pain, and instead, experience discomfort on your lower back. Choose a pillow with the correct density for your sleeping position.

Material to be used:

The material used in orthopedic pillows has soft and breathable fabric and they can provide maximum comfort. These pillows are hypoallergenic. They are easy to clean, maintain, and restore their shape after use.

When choosing cushion, please give priority to cushions made of memory foam, free of latex, or any other environmentally friendly materials. Such materials should regain their shape after use and keep users well ventilated throughout the night.

Multi-Purpose Use

Consider buying a pillow with an armhole that has more than one use. A cushion that can be used as a leg cushion, or as neck support when traveling, and still be beneficial for numerous types of sleepers would be excellent. This will prevent you from needing extra pillows.

Some sleepers have a difficulty in adapting the sleeping posture produced by pillows with armholes. Hence, you have to consider the length of time it will take before getting used to this sort of pillow. Otherwise, you may be at more risk of shoulder and neck complications.

How to clean and maintain pillows

To retain the shape of the pillow with armholes, follow these cleaning and maintenance tips:

  • Follow the manufacturer’s instructions to properly use and clean the pillow.
  • You have to make a routine to a puff of the cushion when you straighten the rest of the bed.
  • All pillows with arm holes should be kept dry at all times.
  • Wash pillowcases with other bedding at least once in a month.
  • If the cushion is not washable, make sure to use a pillow protector to protect it from dust, allergens, and moisture.
  • Use a mixture of baking soda and water to remove stubborn stains on the pillow. Add some vinegar to the paste to remove the unpleasant smell.
  • Replace the cushion of the pillow regularly according to the manufacturer’s recommendations. Otherwise, if the pillow is deformed or cannot return to its original shape even after puffing it up, replace it immediately. If you are suffering from an allergy-related illness, please consider buying another set of cushions.


In this article, you will get a list of the best pillows with an armhole for you.

You will also know how to select these pillows with an armhole, to suit your needs and a couple of upkeep tips thereafter.

MedCline Bed Wedge and Body Pillow System, Size Large, Medical Grade and Clinically Proven Results

best pillow for sleeping with arm under

Features

  • Patented tri-component system includes arm pocket to relieve pressure from your downside arm/shoulder
  • Available in 3 sizes
  • Clinically proven. Medical Grade
  • Size LARGE system fits individuals 6’0” and Up in height.

Our Rating

We rate this pillow 9.7/10

What’s so good about it?

  • Very comfortable
  • Works for people who have GERD, Acid Reflux etc
  • Releases the pressure of your body weight on the shoulder
  • Made of high quality material and comes with a good packaging
  • Reduces back pain and headaches
  • Improves blood circulation
  • Different sizes for different body types

What’s not so good about it

  • Will take few days to get used to
  • A new pillow odor remains for the first few days

Coisum Orthopedic Memory Foam Pillow

best pillow for sleeping with arm under

Features:

  • CertiPUR-US certification
  • Armrest
  • Removable and washable cover

Our Rating

We rate this pillow 9.5/10

What’s so good about it?

  • It contains an armrest to lessen pressure in your arm and wrist. It is the best pillow with an armhole containing a wedge extension to correctly support your neck, and a cut-out area. It is flawless for side sleeping positions, as it takes the stress off your shoulders while you lay on your side.
  • This arm pillow usually boasts a slow-rebound memory foam. It has a protective inner cover and also a breathable pillowcase.
  • This pillow with an armhole is hypoallergenic. It has a polyester fiber, covering the foam endorses airflow to keep you cool while you sleep. It also confines the growth of mold.
  • Some of the customers found their pillow become flat over time while others have complained that they were too firm.
  • Despite this, some users found that the pillow helps them in getting relief from headaches due to chronic neck and shoulder pain.

What’s not so good about it

  • It can be too firm for some.

INSEN Pregnancy Body Pillow

best pillow for sleeping with arm under

Main features

  • It has contoured ergonomic c-shaped design
  • This pillow with an armhole has 100% Jersey cover.
  • It can be used in multiple positions
  • It has a long silk cotton filling
  • It offers 100% refund guarantee

Our Rating

We rate this pillow 8.7/10

What’s so good about it?

  • The back and side sleepers can benefit from the design of this C-shaped INSEN Pregnancy Pillow.
  • You can easily fold this elastic pregnancy pillow into a wedge. You can also use it for elevation and back support while sitting in numerous diverse ways.
  • Almost all of the customers have given the INSEN pillow 5-stars for the sleep quality obtained after consuming this pillow for just one night.
  • The high-quality materials, smoothness, and pain relief aptitudes are also at the top of many verified purchasers’ mentions.
  • INSEN’s body pillow also offers the whole support of some of the other larger body pillows without all the bulkiness. The price point is accurate and it’s built to last with tough yet comfortable materials.

Nova® Bed Wedge Arm Sleeper Pillow

best pillow for sleeping with arm under

Main Features:

  • Ideal for pain and pressure relief.
  • High-density foam and a smooth.
  • Washable zippered cover.
  • Ideal for health issues as well as for CPAP users.
  • Wedge Pillow dimensions: 19.5″W x 23″D x 8″H
  • Half Roll Pillow dimensions: 19.5″W x 5.75D” x 2.5″H

Our Rating

We rate this pillow 8.5/10

What’s so good about it?

  • It is the best versatile arm wedge pillow for both the back and the side sleepers. The unique arm cut of the pillow lets you use the wedge laying on your side, with your arm nestled in the cutout. Thus, preventing stress and circulation issues.
  • You can get two pillows by eradicating the arm cut out which is a Half Roll Pillow for the collar, back, or legs. This Wedge Pillow is made of high-density polyurethane foam and the Half Roll Pillow got ready through the polyurethane memory foam
  • It has a removable and washable covered zipper for both the wedge pillow and half roll pillow. These are made of polyester/cotton blend fabric.

What’s not so good about it

  • Foam lacks density

Sendk Cool Memory Foam Pillow – best pillow for sleeping with arm under

best pillow for sleeping with arm under

Features:

  • Material: Cover: ice silk, Internal cover: full polyester jersey; 100 percent polyurethane pillow core, ABS plastic steel skeleton
  • Size: its size is usually 35x30x13cm
  • Thickness: its thickness is usually 6cm
  • Quantity: 1 x pillow

Our Rating

We rate this pillow 9.2/10

What’s so good about it?

  • This pillow with an armhole is usually designed ergonomically.
  • It has a proven contour design for faultless support and adjustment of the skull, neck, shoulders, and backbone. This breathable memory foam delivers improved air circulation, thus, keeping you cool and arid.
  • The pillow’s hypoallergenic polyester patented mixing pillowcase has a silky soft and smooth feeling, though providing dust protection.
  • The materials present in this pillow are all chemically free to improve health. It is the best pillow for arm support.
  • Your body may feel some discomfort in the first two weeks when you try to adjust to the right position, but this is normal. After this, you will go to sleep more and more rapidly.

What’s not so good about it

  • The pillow height could be uncomfortable to some.

Drift® Scrumptious Side and Tummy Sleeper Arm Pillow

best pillow for sleeping with arm under

Features:

  • Size: Queen
  • Weight: 4.54 Pounds
  • Dimensions: 29 x 16 x 6 inches
  • Material: Memory foam

Though the Drift Side and Tummy sleeper pillow are very soft, it similarly provides outstanding sustenance and spine alignment. The pillow has a subtly arm cut out and unseen zipper, letting you add or eradicate the fill to modify the pillow to your liking.

It is filled with 100% Certipur-US certified virgin gel and foam, created to support and relieve pressure. The unique curvature of the pillow supports your neck and shoulders and will not place pressure on your arm that you are sleeping on.

While offering superior neck and shoulder alignment, the pillow with armhole is similarly softer and more comfortable than any other pillow in the world.

Our Rating

We rate this pillow 8.9/10

What’s so good about it?

  • Though the Drift Side and Tummy sleeper pillow are very soft, it similarly provides outstanding sustenance and spine alignment.
  • The pillow has a subtly unseen zipper, letting you add or eradicate the fill to modify the pillow to your liking.
  • It is filled with 100% Certipur-US certified virgin gel and foam. It is shaped to provide support and let go of the pressure. The exclusive curvature of the armhole pillow helps to support your neck and shoulders and also, it will not place pressure on your arm when you are snoozing. It is, in fact, the best pillow for neck pain and arm numbness
  • While presenting superior neck and shoulder alignment, the pillow is likewise softer and more contented than any other pillow in the world. It is of good size and has a soft case. It has a snoring 60-day risk free trial, it also contains good customer service and free return shipping.

What’s not so good about it

  • It has no inner cover
  • It is not machine washable.

FAQ’s

Is it bad to sleep with your arm under your pillow?

Speaking of arms, one of the favorite positions of many side sleepers is the classic “arm under pillow” position. It may feel so right, but it’s oh-so-wrong.

Sleeping on your arm can cause pain and numbness in the arm and shoulder, plus it can misalign your head and neck from your spine resulting in further discomfort.

Speaking of arms, one of the favorite most positions of many side sleepers is the classic “arm under the pillow position”. It may feel good, but it is wrong. Sleeping on your arm usually causes pain and impassiveness in the arms and shoulders. It can also cause the misalignment of the head and neck from the spine, causing further discomfort.

Why can I only sleep with my arm under my pillow?

Don’t sleep with your arms under your head. This usually creates direct pressure and pain. Usually, if you find yourself sleeping like this, it’s because your pillow is too low. Pillows and correct posture can reduce the pain caused by shoulder problems while sleeping.

How do you measure your armhole?

Guide the tape upwards and over the back of the shoulder, then back around to the top. Grasp the two portions firmly in place and write down the numbers where they overlap.

This is your complete armhole measurement. It should be noted that the armhole measurement should be approximately twice your armhole depth.

What is the best filling for a pillow?

Latex pillow fillings. are becoming very famous. They provide good support for your head and neck while maintaining a soft feel. Like most memory foam pillows, the most popular latex pillows sold are unmolded able solid box-shaped pieces of latex.

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