Best Pregnancy Pillows for Back Pain

pregnancy pillows for back pain

Best Pregnancy Pillows for Back Pain

During the 2nd and 3rd trimester of your pregnancy, lower back & hip pain is a regular. Getting yourself to take a comfortable position to sleep could be a challenge. What you will wake up in the morning is to aches and pains, not to forget NO peaceful sleep. Here are 5 lifesavers – pregnancy pillows for back pain which you must definitely try.

Leachco Snoogle Original Maternity/Pregnancy Total Body Pillow

What’s so good about it?

The Design

Snoogle Total Body pillows like its name,  was uniquely designed by Registered Nurse and Mom,  to follow the natural contour and shape of your TOTAL body.

It cradles your body and can be used to snoogle in any comfortable position. You can also easily toss and turn during the night.

Back pain relief

This C shaped pillow helps provide support to the back and hip – therefore one of the best pregnancy pillows for back pain .

The level of firmness is just right for back pain relief though if you are used to soft pillows this might initially feel different. But, it works great for anyone suffering from back pain.

To use it effectively, tuck the mid-section of the pillow behind your back and edges below your head and knees.


This pillow because of its breathable properties regulates the temperature thus makes you less sweaty in the night.  

Washable cover

The cover is removable and washable. Made from 65% polyester and 35% cotton.

If you are among those few who love very smooth and soft covers, this may not be a perfect fit but it is comfortable and loved by everyone who use normal pillow covers otherwise.  

Best Seller

This pillow is one of the best selling pregnancy pillows for back pain.

Additional uses

  • Used by moms during recovery phase
  • Support during breast feeding
  • Can be used as a support while sitting

What’s not so good about it

  • If you are a firm and a very fluffy pillow lover this may be less firm and fluffy
  • Pillow cover might shrink after wash.
Size Cover Insert Filling
60 x 24.8 x 7.2 inches Machine Washable/Cotton Fabric Polyster - Phthalate Free, Latex Free, Lead Free, BPA Free

PharMeDoc Pregnancy Pillow U-Shape Full Body Maternity Pillow

What’s so good about it?

Complete Body support

The U shape of the pillow helps in keeping the entire body firm and relaxed.Must have for expectant moms who are side sleepers and need extra support on their back and tummy.

Relieves all aches and pains

This body pillow helps relieve back and hip pain,ease discomfort associated with pregnancy, sciatica, acid reflux, and improves blood circulation. This pillow is great for propping ankles up and propping knees.

High Quality

The pillow is made of high quality poly fill and softest jersey knit cotton.

Softer Pillow Cover

The pillow cover is hypoallergenic, BPA, latex, lead and phthalates free, machine washable & remains soft wash after wash.

Loved by many

About 70% 5 * star reviews on Amazon and one of the Best Sellers. Moms can’t stop raving about this. So this definitely is a solid buy if you are looking for pregnancy pillows for back pain.


Detachable extension which can be served as a body pillow , tummy support or for neck support while sitting

Additional Uses

Comes with a travel and storage box
This pillow can be used by anyone – post surgery, chronic backpain and anyone who needs support on their back, neck and legs

What’s not so good about it

  • This may not be the best choice if you are very tall
  • Might get less fluffy after long use.
Size Cover Filling
31 x 53 x 7 inches Soft and machine washable Polyfil

INSEN Pregnancy Pillow,Maternity Body Pillow for Pregnant Women,C Shaped Full Body Pillow with Zippers Jersey Cover

What’s so good about it?

  • Both the outer and lining case has a zipper for more convenience
  • The C shaped design accommodates back and side sleepers
  • Can be used by women who are not expecting, men or children
  • Made from high-quality materials that are soft and durable
  • Multi-functional maternity pillow. Can also be folded as a wedge pillow to support your back
  • Made of 100% velvet
  • U shaped with ergonomic design
  • High-density premium cotton filling that can adjust body temperature and remain resilient when you sleep over it.
  • Durable velvet pillow cover – machine washable

What’s not so good about it

  • Takes couple of days to fluff up
  • If you are not a fan of thin pillows maybe you wont like it
Size Cover Filling
58 x 28 x 7.8 inches Jersey Cotton/Machine Washable Premium Cotton

QUEEN ROSE Pregnancy Pillow with Bamboo Cover,Includes Pillow Belt,Detachable Design,U Shaped Full Body Pillow Support for Back/Neck/Leg and Belly

What’s so good about it?

  • Gives excellent support to the body. If you have the habit of turning and rolling all night through, this pillow helps keep you in one position comfortably.
  • Flexible pillow to create it the way you like it. You can use it while you are seated ,simply as a back support or when you are nursing your baby
  • Known for it durability. Made from 100% Bamboo cover and wrinkles free layer to make it more durable and breathable
  • Breathable – The sweat absorb layer in the pillow provides superior air circulation.
  • Recommended for hip pain. Many who used this pillow have been relieved of their hip pain.
  • Improves Blood circulation
  • Soft and Washable pillow cover – The pillow cover is machine washable which will ease the cleaning process and relatively easy to get back on

What’s not so good about it

  • While this is a good buy during Winters, it can tend to make you feel hot wrapped in this pillow if your bedroom is warm
  • Takes up more room in your bed
  • Pick the 65inch size if you are tall.
Size Cover Filling
17.1 x 13.1 x 7.8 inches Cover: 100% bamboo; Lining: Nonwoven Fabric; Machine Washable 3D PP Fabric bamboo

Meiz 65″ Full Body Pregnancy Pillow and Maternity Pillow for Sleeping with Velvet Cover, Blue

What’s so good about it?

  • Full body maternity pillow designed to keep hip and spine in nuetral position offering support to your aching back and hip.
  • Velvet cover feels very soft ensuring a good nights sleep
  • Extra long size can tend to leg and knee support. It helps to relieve legs sore and swelling and definitely recommended for tall women
  • The machine washable pillowcase comes with double & long zippers for easy removal & cleaning.
  • Whether you’re pregnant, recovering from an injury, or suffer from back pain, leg swelling, joint pain, sciatica or fibromyalgia, this pillow is a good choice
  • It’s easy to take it to travel when you put it in a vacuum compression bag.
  • Very fluffy and soft. Does not irritate the skin.
  • Many different ways to use this from sleeping, reading or watching TV in bed. Can be used by anyone with chronic back and leg/knee pain.

What’s not so good about it

  • If you don’t like the velvety feel, this one is not a good pick
  • Bigger in size so if you are a small built woman choose a pregnancy pillow of 55inch unless you are looking for a pillow for head to toe support
Size Cover Filling
19.7 x 15.2 x 4.7 inches Skin-friendly soft velvet cover - Machine Washable 7D hollow fiber - Premium Polyster

Hope these recommendations help you choose the right one among the pregnancy pillows for back pain on Amazon. If you are an expectant mother – Good Luck with your pregnancy and Sleep Well!

For those who just want to pick these pillows for their comfort and pain relief – let us know how these pillows helped you alleviate pain.

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